Dennis Møller 3x1000m/3:00r row
3,000m
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 22:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 111 |
June 06, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 25 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r94m |
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Workout Graph
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