Dennis Møller 4x1000m/3:00r row
4,000m
Meters
18:47.6
Time
2:20.9
Pace
230
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 30:47.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 110 |
June 07, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 4,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 25 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 | |
| r101m |
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Workout Graph
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