Dennis Møller 4x1000m/3:00r row
4,000m
Meters
21:30.8
Time
2:41.3
Pace
224
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 33:30.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 111 |
June 08, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 4,000m | 2:41.3 | 83 | 586 | 22 | |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 25 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 | |
| 7:09.9 | 1,000m | 3:34.9 | 35 | 421 | 16 | |
| r113m |
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Workout Graph
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