Dennis Møller 3x1000m/3:00r row
3,000
Meters
14:24.8
Time
2:24.1
Pace
168
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 23:24.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 110 |
June 16, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 3,000 | 2:24.1 | 117 | 699 | 25 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 27 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 25 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 25 | |
| r76 |
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Workout Graph
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