Dennis Møller 4x1000m/3:00r row
4,000m
Meters
19:01.1
Time
2:22.6
Pace
228
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 31:01.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 110 |
June 21, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 4,000m | 2:22.6 | 121 | 715 | 27 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 27 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 28 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 27 | |
| r126m |
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Workout Graph
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