Dennis Møller 4x1000m/3:00r row
4,000m
Meters
19:53.4
Time
2:29.1
Pace
228
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 31:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 110 |
June 23, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,000m | 2:29.1 | 105 | 662 | 25 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 27 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 23 | |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 25 | |
| r146m |
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Workout Graph
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