Dennis Møller 4x1000m/3:00r row
4,000m
Meters
18:33.3
Time
2:19.1
Pace
229
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 30:33.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 111 |
June 27, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,000m | 2:19.1 | 130 | 746 | 26 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 28 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 | |
| r517m |
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Workout Graph
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