Dennis Møller v200m/2:00r...4 row
1,400
Meters
6:05.8
Time
2:10.6
Pace
90
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 14:05.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 110 |
July 03, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,400 | 2:10.6 | 157 | 840 | 24 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 32 | |
| r: 2:00 | 34 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 24 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 25 | |
| r: 2:00 | 22 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 21 | |
| r: 2:00 | 24 | |||||
| r104 |
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Workout Graph
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