Dennis Møller 4015m row
4,015m
Meters
30:19.1
Time
3:46.5
Pace
226
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 0 |
| Stroke Count | 511 |
| Drag Factor | 112 |
July 12, 2022 07:57:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 4,015m | 3:46.5 | 30 | 403 | 0 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 29 |
| 7:26.3 | 2,000m | 3:43.1 | 31 | 408 | 17 |
| 7:56.5 | 3,000m | 3:58.2 | 26 | 389 | 15 |
| 7:54.8 | 4,000m | 3:57.4 | 26 | 390 | 16 |
| 0:05.6 | 4,015m | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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