Dennis Møller 4x1000m/2:30r row
4,000m
Meters
18:57.2
Time
2:22.1
Pace
227
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 28:57.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 0 |
| Stroke Count | 518 |
| Drag Factor | 0 |
July 16, 2022 08:45:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 4,000m | 2:22.1 | 122 | 719 | 0 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | |
| r99m |
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Workout Graph
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