Dennis Møller 4x1000m/2:30r row

4,000m

Meters

18:57.2

Time

2:22.1

Pace

227

Calories

Rest Distance99m
Rest Time10:00.0
Overall Distance4,099m
Overall Time28:57.2
Average Watts122
Calories Per Hour719
Stroke Rate0
Stroke Count518
Drag Factor0

July 16, 2022 08:45:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:57.2 4,000m 2:22.1 122 719 0
5:12.5 1,000m 2:36.2 92 615 27
4:19.3 1,000m 2:09.6 161 852 27
4:47.0 1,000m 2:23.5 118 707 27
4:38.5 1,000m 2:19.2 130 746 27
r99m

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Workout Graph

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