Dennis Møller v1000m/2:30r...4 row
4,000
Meters
19:32.1
Time
2:26.5
Pace
230
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 29:32.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 111 |
July 18, 2022 17:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 4,000 | 2:26.5 | 111 | 683 | 26 | |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 28 | |
| r: 2:30 | 23 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:30 | 30 | |||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 22 | |
| r: 2:30 | 26 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:30 | 19 | |||||
| r98 |
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Workout Graph
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