Dennis Møller 4x500m/2:00r row
2,000m
Meters
11:48.5
Time
2:57.1
Pace
114
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 19:48.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
August 30, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 2,000m | 2:57.1 | 63 | 516 | 19 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 22 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 21 | |
| 4:06.4 | 500m | 4:06.4 | 23 | 380 | 14 | |
| r102m |
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Workout Graph
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