Dennis Møller v1000m/3:00r...4 row
2,500m
Meters
11:36.4
Time
2:19.2
Pace
144
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 23:36.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 128 |
September 27, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 2,500m | 2:19.2 | 130 | 745 | 25 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 26 | |
| r: 3:00 | 18m | |||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 25 | |
| r: 3:00 | 25m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| r: 3:00 | 20m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:00 | 25m | |||||
| r88m |
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Workout Graph
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