Dennis Møller v1000m/3:00r...4 row
2,500m
Meters
11:57.1
Time
2:23.4
Pace
141
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 23:57.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 128 |
September 27, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 2,500m | 2:23.4 | 119 | 708 | 23 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | |
| r: 3:00 | 36m | |||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 22 | |
| r: 3:00 | 16m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 23 | |
| r: 3:00 | 24m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| r: 3:00 | 15m | |||||
| r91m |
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Workout Graph
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