Dennis Møller v1000m/3:00r...4 row
2,500m
Meters
10:52.8
Time
2:10.5
Pace
151
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 22:52.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 132 |
October 12, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,500m | 2:10.5 | 157 | 841 | 25 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | |
| r: 3:00 | 36m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 25 | |
| r: 3:00 | 22m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 34m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:00 | 21m | |||||
| r113m |
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Workout Graph
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