Dennis Møller 8x500m/3:30r row
4,000m
Meters
16:58.3
Time
2:07.2
Pace
247
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 44:58.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 0 |
October 17, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,000m | 2:07.2 | 170 | 884 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| r1,113m |
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Workout Graph
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