Dennis Møller v250m/1:30r...7 row
4,000m
Meters
17:34.4
Time
2:11.8
Pace
241
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 41:34.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 129 |
October 24, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 22 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:30 | 27m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 105m | |||||
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 21 | |
| r: 4:30 | 21m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | |
| r: 6:00 | 24m | |||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 21 | |
| r: 4:30 | 79m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| r: 3:00 | 96m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:30 | 23m | |||||
| r375m |
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Workout Graph
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