Dennis Møller 4023m row
4,023m
Meters
22:47.1
Time
2:49.9
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 120 |
January 16, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 4,023m | 2:49.9 | 71 | 545 | 22 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 25 |
| 5:23.7 | 2,000m | 2:41.8 | 83 | 584 | 23 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 23 |
| 5:20.9 | 4,000m | 2:40.4 | 85 | 591 | 21 |
| 0:08.4 | 4,023m | 3:02.6 | 57 | 497 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m