Dennis Møller 4254m row
4,254
Meters
29:13.1
Time
3:26.0
Pace
230
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 114 |
February 13, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.1 | 4,254 | 3:26.0 | 40 | 472 | 230 | 17 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 52 | 24 |
| 6:24.6 | 2,000 | 3:12.3 | 49 | 524 | 56 | 17 |
| 8:30.8 | 3,000 | 4:15.4 | 21 | 394 | 56 | 13 |
| 6:35.0 | 4,000 | 3:17.5 | 45 | 492 | 54 | 18 |
| 1:42.1 | 4,254 | 3:20.9 | 43 | 423 | 12 | 16 |
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Workout Graph
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