Dennis Møller v1000m/3:00r...4 row
2,500m
Meters
10:51.6
Time
2:10.3
Pace
152
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 22:51.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 113 |
February 21, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,500m | 2:10.3 | 158 | 844 | 25 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 3:00 | 12m | |||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 25 | |
| r: 3:00 | 19m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| r: 3:00 | 14m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 23m | |||||
| r68m |
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Workout Graph
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v1000m/3:00r...4