Dennis Møller v250m/1:30r...4 row
2,500m
Meters
11:31.5
Time
2:18.3
Pace
144
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 26:31.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 121 |
March 25, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:30 | 18m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| r: 3:00 | 21m | |||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 25 | |
| r: 4:30 | 64m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | |
| r: 6:00 | 21m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan Pyramide Intervall Uke 3