Dennis Møller 496m row
496
Meters
4:17.2
Time
4:19.2
Pace
24
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 13 |
| Stroke Count | 58 |
| Drag Factor | 119 |
May 08, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.2 | 496 | 4:19.2 | 20 | 369 | 24 | 13 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 10 | 25 |
| 1:36.1 | 400 | 4:00.2 | 25 | 386 | 10 | 14 |
| 1:38.0 | 496 | 8:30.4 | 3 | 309 | 4 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.