Dennis Møller v1000m/2:00r...7 row
3,235m
Meters
15:26.8
Time
2:23.2
Pace
185
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,302m |
| Overall Time | 25:36.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 106 |
May 27, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,235m | 2:23.2 | 119 | 709 | 24 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:10 | 6m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 0m | |||||
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 23 | |
| r: 3:00 | 14m | |||||
| r67m |
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Workout Graph
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