Dennis Møller v200m/1:00r...5 row
1,000m
Meters
4:00.4
Time
2:00.2
Pace
64
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 9:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 113 |
March 13, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 9m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 16m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 11m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:00 | 17m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | |
| r: 1:00 | 14m | |||||
| r67m |
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Workout Graph
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