Dennis Møller v200m/1:00r...5 row
1,000m
Meters
5:08.1
Time
2:34.0
Pace
64
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 10:08.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 114 |
March 20, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 20 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | |
| r: 1:00 | 16m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:00 | 18m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 18m | |||||
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 20 | |
| r: 1:00 | 15m | |||||
| 1:40.3 | 200m | 4:10.7 | 22 | 376 | 12 | |
| r: 1:00 | 7m | |||||
| r74m |
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Workout Graph
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