Dennis Møller v200m/1:00r...4 row
800m
Meters
3:19.9
Time
2:04.9
Pace
50
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 865m |
| Overall Time | 7:19.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 113 |
March 26, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 25 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 13m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 24m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 16m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 | |
| r: 1:00 | 12m | |||||
| r65m |
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Workout Graph
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