Dennis Møller v200m/1:00r...5 row
1,000m
Meters
4:11.6
Time
2:05.8
Pace
61
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 9:11.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 113 |
May 13, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 10m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 30m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:00 | 16m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 11m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 18m | |||||
| r85m |
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Workout Graph
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