Mika Sairanen 5000m row
5,000m
Meters
17:37.2
Time
1:45.7
Pace
385
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 121 |
March 01, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.2 | 5,000m | 1:45.7 | 296 | 1319 | 29 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 |
| 3:32.4 | 2,000m | 1:46.2 | 292 | 1305 | 26 |
| 3:29.9 | 3,000m | 1:44.9 | 303 | 1342 | 29 |
| 3:35.0 | 4,000m | 1:47.5 | 282 | 1269 | 30 |
| 3:24.8 | 5,000m | 1:42.4 | 326 | 1421 | 33 |
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Workout Graph
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