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Pim Griep 20x200m/0:30r row

4,000

Meters

13:25.7

Time

1:40.7

Pace

320

Calories

Rest Distance1,171
Rest Time10:00.0
Overall Distance5,171
Overall Time23:25.7
Average Watts343
Calories Per Hour1479
Stroke Rate35
Stroke Count583
Drag Factor112

January 14, 2022 20:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:25.7 4,000 1:40.7 343 1479 35
0:39.8 200 1:39.5 355 1522 36
0:40.5 200 1:41.2 337 1460 34
0:40.2 200 1:40.5 345 1486 34
0:40.3 200 1:40.7 342 1477 34
0:40.4 200 1:41.0 340 1469 34
0:40.4 200 1:41.0 340 1469 34
0:40.2 200 1:40.5 345 1486 34
0:40.3 200 1:40.7 342 1477 34
0:40.4 200 1:41.0 340 1469 34
0:40.4 200 1:41.0 340 1469 34
0:40.3 200 1:40.7 342 1477 34
0:40.6 200 1:41.5 335 1451 36
0:40.2 200 1:40.5 345 1486 36
0:40.4 200 1:41.0 340 1469 36
0:40.3 200 1:40.7 342 1477 36
0:40.3 200 1:40.7 342 1477 36
0:40.3 200 1:40.7 342 1477 36
0:40.4 200 1:41.0 340 1469 36
0:40.4 200 1:41.0 340 1469 36
0:39.5 200 1:38.7 363 1550 38
r1,171

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