Pim Griep v0:30/r...16 row
1,789
Meters
8:00.0
Time
2:14.1
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,789 |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 115 |
December 29, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 27 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 18 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 18 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 18 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 22 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 14 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 20 |
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Workout Graph
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