Pim Griep v0:30/r...16 row
1,840
Meters
8:00.0
Time
2:10.4
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,840 |
| Overall Time | 8:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 117 |
December 29, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 26 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 12 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 16 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 18 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 18 |
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Workout Graph
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