Pim Griep 3x20:00/7:30r row
14,114
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
164
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,214 |
| Overall Time | 1:15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 115 |
January 22, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,114 | 2:07.5 | 169 | 880 | 20 | 164 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 20 | 161 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 19 | 165 |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | 167 |
| r100 |
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Workout Graph
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