Pim Griep 3x20:00/4:30r row
14,322
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
166
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,376 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 112 |
January 25, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,322 | 2:05.6 | 176 | 906 | 20 | 166 |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 19 | 166 |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 20 | 169 |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 20 | 180 |
| r54 |
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Workout Graph
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