Pim Griep 4x5000m/4:00r row
20,000
Meters
1:23:32.0
Time
2:05.3
Pace
1268
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,073 |
| Overall Time | 1:35:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1727 |
| Drag Factor | 113 |
February 01, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:32.0 | 20,000 | 2:05.3 | 178 | 912 | 21 | |
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 20 | |
| 21:02.6 | 5,000 | 2:06.2 | 174 | 898 | 20 | |
| 21:04.7 | 5,000 | 2:06.4 | 173 | 895 | 21 | |
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 22 | |
| r73 |
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Workout Graph
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