Pim Griep 4x5000m/4:00r row
20,000
Meters
1:24:06.6
Time
2:06.1
Pace
1264
Calories
160
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,074 |
| Overall Time | 1:36:06.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1675 |
| Drag Factor | 116 |
February 15, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:06.6 | 20,000 | 2:06.1 | 174 | 899 | 20 | 160 |
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 20 | 166 |
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 19 | 162 |
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 19 | 165 |
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 21 | 183 |
| r74 |
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Workout Graph
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