Pim Griep 3x20:00/4:30r row
14,483
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,531 |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 114 |
March 22, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,483 | 2:04.2 | 182 | 927 | 21 | 162 |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 21 | 168 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 20 | 164 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 21 | 174 |
| r48 |
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Workout Graph
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