Pim Griep 4x500m/5:20r row
2,000
Meters
6:42.0
Time
1:40.5
Pace
164
Calories
184
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 22:42.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 114 |
April 05, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 2,000 | 1:40.5 | 345 | 1486 | 33 | 184 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 182 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 187 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 33 | 188 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 36 | 193 |
| r1,456 |
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Workout Graph
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