Pim Griep v4:00/r...7 row
4,854
Meters
19:00.0
Time
1:57.4
Pace
328
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,854 |
| Overall Time | 19:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 115 |
April 14, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,854 | 1:57.4 | 216 | 1043 | 23 | 171 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 163 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 172 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 178 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 181 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 183 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 179 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | 175 |
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Workout Graph
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