Pim Griep v4:00/r...7 row
4,835
Meters
19:00.0
Time
1:57.8
Pace
325
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,835 |
| Overall Time | 19:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 114 |
April 14, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,835 | 1:57.8 | 214 | 1035 | 23 | 178 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 174 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 178 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 183 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 185 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 185 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 184 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | 181 |
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Workout Graph
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