Pim Griep v4:00/r...7 row
4,843
Meters
19:00.0
Time
1:57.6
Pace
325
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,843 |
| Overall Time | 19:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 114 |
April 14, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,843 | 1:57.6 | 215 | 1038 | 24 | 179 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 21 | 173 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 178 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 184 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 184 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 184 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 184 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | 188 |
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Workout Graph
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