Pim Griep 3x20:00/4:00r row
14,836
Meters
1:00:00.0
Time
2:01.3
Pace
974
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,193 |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 112 |
September 14, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,836 | 2:01.3 | 196 | 974 | 22 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 22 | |
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 22 | |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 23 | |
| r357 |
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Workout Graph
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