Pim Griep v4:00/r...7 row
4,738
Meters
19:00.0
Time
2:00.3
Pace
311
Calories
168
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 116 |
November 02, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,738 | 2:00.3 | 201 | 991 | 22 | 168 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 157 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | 167 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 171 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 174 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 172 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 170 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 165 | |
| r: 4:00 | 183 | ||||||
| r183 |
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Workout Graph
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