Pim Griep v4:00/r...7 row
4,720
Meters
19:00.0
Time
2:00.7
Pace
308
Calories
170
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 116 |
November 02, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,720 | 2:00.7 | 199 | 983 | 22 | 170 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 163 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 169 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 172 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 175 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 176 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 173 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 166 | |
| r: 4:00 | 18 | ||||||
| r18 |
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Workout Graph
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