Pim Griep v4:00/r...7 row
4,720
Meters
19:00.0
Time
2:00.7
Pace
309
Calories
171
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 115 |
November 02, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,720 | 2:00.7 | 199 | 983 | 22 | 171 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 164 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 172 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 174 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 177 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 174 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 174 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 21 | 167 | |
| r: 4:00 | 22 | ||||||
| r22 |
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Workout Graph
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