Pim Griep 3x20:00/4:00r row
14,357
Meters
1:00:00.0
Time
2:05.3
Pace
911
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,403 |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 114 |
December 23, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,357 | 2:05.3 | 178 | 911 | 20 | |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 21 | |
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 20 | |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 20 | |
| r46 |
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Workout Graph
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