Pim Griep 8x500m/2:00r row
4,000
Meters
13:22.9
Time
1:40.3
Pace
330
Calories
185
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 29:22.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 114 |
March 01, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 4,000 | 1:40.3 | 346 | 1491 | 34 | 185 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 178 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 185 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | 189 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 189 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | 190 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | 185 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 35 | 176 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 37 | 192 |
| r2,215 |
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Workout Graph
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