Pim Griep 3x1000m/5:00r row
3,000
Meters
10:05.8
Time
1:40.9
Pace
246
Calories
192
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 25:05.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 119 |
March 08, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 3,000 | 1:40.9 | 340 | 1470 | 34 | 192 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 34 | 190 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 33 | 192 |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 36 | 194 |
| r1,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.