Pim Griep 3x20:00/5:00r row
15,175
Meters
1:00:00.0
Time
1:58.6
Pace
1021
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,187 |
| Overall Time | 1:15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 112 |
September 13, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,175 | 1:58.6 | 210 | 1021 | 22 | |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 22 | |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 22 | |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 22 | |
| r1,012 |
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Workout Graph
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