Pim Griep 3x20:00/5:00r row
15,285
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,906 |
| Overall Time | 1:15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 117 |
September 20, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,285 | 1:57.7 | 214 | 1037 | 22 | |
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 22 | |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 22 | |
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 22 | |
| r621 |
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Workout Graph
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