GYU 10000m row
10,000
Meters
54:23.9
Time
2:43.1
Pace
551
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
January 13, 2026 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.9 | 10,000 | 2:43.1 | 81 | 577 | 551 | 18 | 115 |
| 13:15.7 | 2,000 | 3:18.9 | 44 | 453 | 113 | 15 | 116 |
| 10:08.7 | 4,000 | 2:32.1 | 99 | 641 | 110 | 20 | 116 |
| 10:08.0 | 6,000 | 2:32.0 | 100 | 643 | 110 | 21 | 114 |
| 10:29.4 | 8,000 | 2:37.3 | 90 | 609 | 109 | 19 | 113 |
| 10:22.1 | 10,000 | 2:35.5 | 93 | 620 | 109 | 19 | 119 |
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Workout Graph
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